Bhindi Masala
3 Tbsp coconut oil
⅓ cup buckwheat flour
1 medium onion
1 tsp salt
3 cloves garlic minced
2 Tbsp minced fresh ginger
1 can whole tomato (28oz)
2 Tbsp curry powder (recipe for homemade curry is here: http://friendsgivingvegan.blogspot.com/2013/12/homemade-curry.html)
1 cup vegetable broth
2 cups sliced okra - 10 oz
2 cans black eyed peas 15 oz, rinsed & drained
Place oil in skillet.
Add flour and toast/brown (roux).
Add onion and salt, toast 5 minutes.
Add garlic and ginger 1 minute.
Crush tomato, add.
Add curry powder.
Serve with yogurt and rice.
Showing posts with label Bhindi Masala. Show all posts
Showing posts with label Bhindi Masala. Show all posts
Thursday, November 7, 2013
Bhindi Masala,
black eyed peas,
garlic,
ginger,
Indian,
masala,
okra,
vegan
0
comments
Bhindi Masala
Subscribe to:
Posts (Atom)


- Follow Us on Twitter!
- "Join Us on Facebook!
Contact