Kingly Spinach in Tomato Sauce

One pound of spinach will reduce to two full servings or four side servings.

1lb baby spinach, washed and chopped
1 yellow onion, diced
1 1/2 tsp grapeseed oil
1 Tablespoon (more or less to taste) homemade curry
1/2 tsp salt

1 to 1 1/2 Tablespoons freshly grated ginger
1 to 1 1/2 teaspoons chipotle pepper or other hot pepper
1/2 teaspoon turmeric root powder
1 cup tomato

1 to 2 Tablespoons freshly squeezed lemon juice

Heat skillet.
Place 1 1/2 tsp grapeseed oil in skillet.
Add onion and saute til slightly browned on the edges.
Add salt.
Add homemade curry.
Add spinach.

When spinach begins to reduce, add ginger.
Continue to saute.
Add tomato, chipotle pepper, turmeric powder.

Serve with rice and naan.

Raw Vegan Chocolate Nutty Booze Ballz with No Added Sugar

Vegans can have fun, too...

In a food processor on slow and thick, chop
2 cups of nuts (walnuts, almonds, cashews, macadamia, hazelnuts, et cetera)
2 Tablespoons of vanilla balsamic vinegar (or 1 tsp vanilla plus enough water to make 2 T)
1 cup pitted dates
1/3 cup unsweetened cocoa
2 Tablespoons booze (rum, bourbon, cognac, grand marnier, frangelico, or a mix)

Roll into balls. Perhaps you'll get a dozen or so depending how big you make them.
Sprinkle with vegan powdered sugar.
Put in freezer with a pretty bow.

Lick hands.

Mischief & Mayhem (Vegan Scrabble)

Scrabble clockwise starting from the left - Peanut butter chocolate chip, apple blueberry, savory, and blueberry squared

One of my favorite snacks as winter approaches is fresh citrus and Scrabble. The sweet juicy fruit mixing with the salty crunch seems like a complete meal. To eliminate the carbohydrates, the fruit has to go. This is the worst part. (Scientists in the lab, please work on a way for Type 1 diabetics to be able to eat fruit. Thanks.) The other high carbohydrate ingredient comes from the cereals.

To make Scrabble vegan and suitable for healthy diets, the margarine, Worcestershire sauce, and big brand GMO cereals need to be switched out. Most varieties of Worcestershire sauce have anchovies. Commercially, Wizard's and Annie's both make Worcestershire. Martha Stewart offers a homemade vegan recipe for Worcestershire sauce along with the suggestion of using it to make Colin Quinn's Irish Lamb Stew. *sigh* Her recipe doesn't use any clove or allspice, so it won't have the complexity of flavors of a well-brewed Worcestershire.

Accidentally, I stumbled upon a way to achieve that sought-after flavor of Scrabble mix. I am terribly excited about the recipe because it does not require a dehydrator, though I used one in this instance. The snack turned out to be an outstanding fuel source for the winter recreation created by the recent decent snowfall. It's high in fat and low in carbohydrates, so use wisely!

Not leaving well enough alone, I went back into the laboratory to replicate my results and came up with three additional flavor variations. First is the basic recipe so that you can consider making your own taste sensation followed by the variations. Before you slather the nut mix, taste the flavoring and adjust to suit. If you aren't using stevia, use a liquid sweetener you have on hand such as one tablespoon barley malt or maple syrup.

This recipe is not for hard core mathematicians. Relax and experiment. I did.

Basic Recipe
1/4 to 1/3 Cup flavored liquid (tamari or flavored balsamic vinegar)
1 Tablespoons fruit sweetened jam
seasonings
1 Tablespoon egg replacer
2 - 4 teaspoons of seasoning
2 - 4 Tablespoons water (if needed)
1/2 teaspoon salt

Mix well and pour over 2 to 2 1/2 cups of nuts and seeds. (whatever you have - raw almonds, cashews, pepitas, pumpkin seeds, buckwheat groats, flax seeds, pistachios, hemp seeds, hazelnuts)

Oven method: spread on cookie sheet/s and bake at 275°F for 40 minutes stirring every 10 minutes.
Dehydrator method: spread on teflex sheets and dehydrate at 200°F for an hour. Check to see if done and remove from teflex once pliable. Temperature may be reduced and dehyrating time increased as desired.

Store in an airtight container.

Savory Scrabble
1/4 to 1/3 Cup tamari (low sodium)
1 Tablespoon apricot fruit spread (no sugar)
1 Tablespoon egg replacer (Bob's or Ener-G)
1/2 tsp garlic powder
1/4 tsp ginger powder
1/8 tsp ground cloves
1/4 tsp salt
2 to 4 Tablespoons water (if needed)

Oven method: spread on cookie sheet/s and bake at 275°F for 40 minutes stirring every 10 minutes.
Dehydrator method: spread on teflex sheets and dehydrate at 200°F for an hour. Check to see if done and remove from teflex once pliable. Temperature may be reduced and dehyrating time increased as desired.

Store in an airtight container.

Sweet Fruit Srabble
1/4 cup flavored balsamic vinegar (blueberry, apple, apricot, whatever you've got)
1 Tablespoon complementary fruit spread (no sugar blueberry, apple, apricot, whatever you have)
1 Tablespoon egg replacer (Bob's or Ener-G)
1 squirt liquid stevia (apricot, vanilla, whatever you have on hand)

Oven method: spread on cookie sheet/s and bake at 275°F for 40 minutes stirring every 10 minutes.
Dehydrator method: spread on teflex sheets and dehydrate at 200°F for an hour. Check to see if done and remove from teflex once pliable. Temperature may be reduced and dehyrating time increased as desired.

Store in an airtight container.

Chocolate Peanut Butter Scrabble
1/4 cup peanut butter (salted, no sugar)
1 Tablespoon complementary fruitspread (no sugar strawberry, apricot, apple, grape)
1 Tablespoon egg replacer (Bob's or Ener-g)
1 squirt liquid stevia (apricot, chocolate raspberry, vanilla, whatever looks good)
1/2 cup Good Life chocolate chips (the tiny ones)

Oven method: spread on cookie sheet/s and bake at 275°F for 40 minutes stirring every 10 minutes.
Dehydrator method: spread on teflex sheets and dehydrate at 200°F for an hour. Check to see if done and remove from teflex once pliable. Temperature may be reduced and dehyrating time increased as desired.


Store in an airtight container.

Recipes from Friendsgiving 2013

It was our desire to find recipes that were loaded with flavor, made with ingredients that could be purchased from most grocery stores or supermarkets, and do not use meat analogs. There's nothing wrong with an analog. Gardein, a thoughtful company, makes some great non-GMO analogs which can be purchased at Meijer and Kroger. Here's a list of most of the recipes for Vegan Friendsgiving 2013.


Roasted Green Beans with Walnuts and Herbs

http://friendsgivingvegan.blogspot.com/2013/11/roasted-green-beans-with-walnuts-and.html

Khoresh Sib O Gheysi

http://friendsgivingvegan.blogspot.com/2013/11/khoresh-sib-o-gheysi-persian-apple-stew.html

Bhindi Masala

http://friendsgivingvegan.blogspot.com/2013/12/bhindi-masala_2.html

Homemade Curry

http://friendsgivingvegan.blogspot.com/2013/12/homemade-curry.html

Balsamic Reduction

http://friendsgivingvegan.blogspot.com/2013/11/balsamic-reduction.html

Wilma's Apple Sauce Cookies

http://friendsgivingvegan.blogspot.com/2013/12/wilmas-apple-sauce-cookies.html

Scott's Top-Shelf Vegan Cookies

http://friendsgivingvegan.blogspot.com/2013/11/scotts-top-shelf-vegan-cookie-recipe.html

Vegan Yogurt

http://friendsgivingvegan.blogspot.com/2013/12/making-vegan-yogurt-at-home.html

Replacing Eggs

http://friendsgivingvegan.blogspot.com/2013/11/replacing-eggs.html

Chimichurri with Acorn Squash

http://friendsgivingvegan.blogspot.com/2013/11/chimichurri-with-acorn-squash.html

Vegan Ice Cream

http://friendsgivingvegan.blogspot.com/2013/12/vegan-ice-cream.html

She's an inspiration. How can we turn ideas into action?

Ms Julie at the Growing Hope Food Summit 2013, demonstrating how to make a complete healthy meal for under one dollar per person using fresh, local organic foods on food stamps and WIC.

Julie Costell (Ms Julie) is an inspiration at every turn. That someone is able to garden, run a successful restaurant, and allow time to go into the community to offer demonstrations on healthy vegan meals is astounding to me. I'm sure she's doing more, but this is just the stuff with which I am familiar. Ms Julie is a very special person.

Ms Julie's recent post on facebook starts off with, "Hahaha." I can hear her joy-filled laughter in my mind. She continues, "My black bean burger demo at the Growing Hope Food Summit 2013... showed how to make a complete healthy meal for under a dollar per person using fresh local organic foods on food stamps and wic :)"

The Growing Hope Food Summit is, according to their facebook page, "About - Striving to better our local food system and strengthen our community. Description - Join us and stay updated as we engage in dialogue to develop strategies aimed at creating a localized food system that increases accessibility, strengthens our economy, and empowers the residents of Summit County (OH)."

Setting aside for a moment the myriad of reasons why communities need to take back control of their food sources and meal preparation, how can we get the information presented by the Growing Hope Food Summit and Ms Julie to more people? If Summit County, Ohio is doing it well, we would like to make a primer so that more organizations, individuals, volunteers have a simple blue print that can be customized to their regions.

RESOURCES & BIBLIOGRAPHY

Books

• Ackerman-Leist, Philip. Rebuilding the Foodshed: How to Create Local, Sustainable, and Secure Food Systems (Community Resilience Guides). Vermont: Chelsea Green Publishing, 2013. (The author is an instructor at Green Mountain College home of Bill and Lou the Oxen. The animals with whom we share our planet must be a part of our discussion on food sustainability. Ag-gag bills must also be addressed. How can we hide the process by which animals are raised and slaughtered and expect ethical, healthy, and safe results?)
• Hesterman, Oran B. Fair Food: Growing a Healthy, Sustainable Food System for All. New York: PublicAffairs, 2011.
• Winne, Mark. Closing the Food Gap: Resetting the Table in the Land of Plenty. Massachusettes: Beacon Press, 2009. 

Magazines

• van Gelder, Sarah. "How to Eat Like Our Lives Depend on It." Yes! Powerful Ideas, Practical Actions. 

Online

• Detroit Soup. http://detroitsoup.com/ Detroit SOUP is a microgranting dinner celebrating creative projects in Detroit.
• Growing Hope. http://growinghope.net/ Growing Hope is dedicated to helping people improve their lives and communities through gardening and healthy food access. Based in Washtenaw County, Michigan, we work with neighborhoods, schools, community groups, and families to develop and sustain gardens.
• Healthy Summit. http://www.healthysummit.org/ Healthy Summit is modeled after the federal government’s Healthy People initiative. According to the initiative’s website, Healthypeople.gov, “Healthy People provides science-based, 10-year national objectives for improving the health of all Americans."
• Project Green Thumb. http://www.cdfohio.org/programs-campaigns/the-new-abolitionist/campaigns-and-projects/project-green-thumb/project-green-thumb.html Project green thumb is in the startup phase with the New Abolitionists Association Cleveland Chapter. All across Cleveland we see empty lots and blighted houses not being put to good use. At the same time there are food deserts that leave us with little or no access to the food that we need to be productive in school. It’s time to take matters into our own hands and grow it ourselves!

Food Equity

The following is taken directly from Healthy Summit, Summit County's springboard to social, health, and environmental information in Ohio.

http://www.healthysummit.org/HCN_Issues.html

Food Equity

The Need….

In 2010, a Community Health Assessment was commissioned by Akron Children’s Hospital, Akron General Medical Center, and Summa Health System.  The results of the assessment pointed to the need to increase access to affordable fresh foods for our county’s residents. Over 1,500 Summit County residents participated in the Community Health Assessment and dozens of organizations partnered to distribute surveys and convene focus groups. The primary data collection portion of the assessment intentionally oversampled underserved populations.

Residents indicated a desire for a culture of health promotion and disease prevention, expressing the need to eat more fresh vegetables and fruits.  Many participants said that they have received the directive from health care providers to eat healthier foods, but need support accomplish that goal.  A significant percentage of those living in urban areas said that they do not have access to affordable fresh foods and that they need to learn how to prepare healthy nutritious meals. Participants also indicated the desire to transform family cultures and traditions that favor unhealthy foods. Many focus group participants expressed a deep desire to empower families and educate/support parents to help their children transform their diets. Immigrant populations shared deep concern about increasing levels of obesity and diabetes within their communities due to inability to read nutritional labels and decreased access to affordable traditional fresh foods. They also indicated the introduction of affordable American fast foods as a major influence.

The assessment also revealed a relationship between household income, race and chronic conditions such as obesity and diabetes. Both conditions are significantly impacted by diet. Generally, obesity rates go down as income rises. In Summit County, Black adults show obesity percentages above the national rate and higher than the other races. Hispanic adults show overweight percentages above national levels and higher than the other races. Similar to obesity, diabetes rates are higher than the national rate in Summit County and highest in those residents with the lowest incomes. Black adults are impacted at higher levels than other races.

---

Community Response…

Growing Hope Food Summit

Summit County Food Policy Coalition

Mapping of Food Market Distribution

Summit County Food Charter

"Talking in the Garden"

Special Food Needs of Ethnic Populations

":Let's Move, Summit County!"

Growing Hope Food Summit  
The Growing Hope Food Summit was held in April, 2011 “to create a shared awareness of our local food system and its gaps, launch a movement to increase access to healthy food, explore ways to strengthen the local food economy, and connect and begin to empower Summit County residents to act collectively.”  The Growing Hope Food Summit engaged 250 very diverse participants, included interpretation for 3 language groups and demonstrated a high level of interest around healthy and local food resources in Summit County.

The Summit resulted in several recommendations and post-Summit goals:

• Change our collective mindset that will lead to eating more healthy food
• Build local demand for local produce/food (i.e. restaurants, schools, grocers, and corner stores)
• Launch a process to develop a Food Charter that will become a tool for public officials, businesses and organizations to create policy and make decisions
• Create businesses to support the local food economy
• Encourage individuals, organizations and communities to start growing food
• Coordinate existing resources to fill existing needs (i.e. connect farmers/gardeners to food desert areas; generate more farm to school partnerships)
• Identify gaps and begin to strategize to act and fill (i.e. develop tools such as Healthy Bucks to leverage dollars)
• Build a movement (i.e. Grow & Buy Local; more people shopping at farmer’s markets; more food being grown in family yards/vacant lots; new businesses being created)
• GROWING HOPE FOOD SUMMIT OUTCOMES REPORT

Summit Food Policy Steering Committee currently includes:

Chris Norman, Crown Point	Jerry Egan
Beth Knorr, Countryside Conservancy	Tom Lukes
Bob Howard	Oscar BaAye, Karen Community
Malcolm Costa, Akron Summit Community Action	Ms. Julie Wandling Costell, Ms. Julie's Kitchen and Cafe
Veronica Sims, Akron Summit Community Action	Sue Lacy and Katie Fry, Round River Consulting, LLC
Sarah Vradenburg, Summit County Master Gardeners

Summit County Food Policy Coalition
Summit Food Policy Coalition works to improve healthy food access for all Summit County residents and spur economic opportunities for existing and beginning farmers.  Anyone in the community who feels strongly about these issues and wants to get involved is welcome.  Goals and objectives include:

• Policy Development: At local and regional level to  encourage preservation and support of agricultural lands, raising of food and farm animals on private property, enable reuse of vacant lands within municipalities food growing (community gardens and urban farming)
• Advocacy for Healthy Food Access: Encourage the distribution of healthy foods throughout all segments of the community, support the ability of households of all economic levels to purchase healthy foods, identify the distribution of food access throughout the County for the purpose of determining where gaps exist,  support the expansion of the availability of local foods within the mainstream food market, including convenience stores, corner stores and public or private institutions, and encourage the growth of personal gardening on private property and in community gardens.
• Entrepreneurial and Market Development:  Encourage the development and growth of new and existing farmers, including small microenterprise or niche activities, develop financial and technical assistance to support the development of new agricultural activities including use of the waste stream, promote buy local food campaigns and the development of alternative food outlets, and encourage the purchase of local foods by institutions with large food delivery opportunities such as schools and hospitals.
• Education: Educate the public on lifelong healthy food choices, promote the benefits of local food purchases, provide a clearinghouse of information and contacts that link the public to opportunities to grow, purchase, and consume local foods.

Organizers of the group include Jerry Egan, Local Food Networking Specialist, and Coalition Tri-Conveners Denise Ellsworth (OSU Extension), Beth Knorr (Countryside Conservancy), and Chris Norman (Crown Point Ecology Center).

Mapping of Food Market Distribution 
Mapping of food market distribution in Summit County: grocery stores: size and market areas, supplementary grocery store food options, driving time to groceries, distribution in below poverty areas, accessibility by METRO bus routes/stops, and distribution by density of persons under 18 years.  Mapping determined that all residents of Summit County are no more than 10 minutes by car from a grocery and 85% are within a one mile radius of a food store.

Summit County Food Charter
The Charter is designed to guide individual and community actions that support local food systems.  The Charter addresses these ideas:

• Making sure nutritious food is available and within reasonable distance to all
• Actively encouraging growing food for personal use
• Providing education on growing, preparing and eating nutritious food
• Supporting regional agriculture as a business by encouraging the sale, distribution and purchase of locally grown food in area markets, grocery stores, restaurants, schools and other institutions directly from farmers
• Developing policies that preserve farm land, encouraging the use of vacant urban land for agriculture and permitting the raising of animals for food production
• Supporting farming by training new farmers and an agricultural workforce, supporting the sale of existing farms to new farmers, enacting prudent farming regulations and encouraging best farming practice
• Supporting existing local food businesses and new food-related entrepreneurial opportunities through investment, incubators, micro-credit and other financial incentives

Summit County Council and Akron City Council have approved the Charter.  The Charter will be presented for endorsement to Cuyahoga Falls and Bath Councils.  Some organizations will also be asked to endorse the charter.

“Talking in the Garden”

Akron Summit Community Action Inc. (ASCA) has a long history of being concerned with access to food. ASCA is currently supporting local community gardening is the Summit Lake area and has an upcoming program “Talking in the Garden Series 2012.”  The program will include presentations and demonstrations in the gardens: how to grow things and how to use items grown. “For every $1 spent on gardening, there is a $6 return.”  ASCA is also working with the “corner store” program in Summit County along with the Summit County Food Policy Coalition.  A program titled “Taste it and Make It” will be conducted in stores: a food dish will be provided for tasting, along with ingredients and recipes. ASCA will also be doing a collaboration with AMHA to add a greenhouse and chickens to gardens at Summit Lake.

Special Food Needs of Ethnic Populations in Summit County
The Burmese population in Summit County is an example of these special needs.  Representing this community, Oscar BaAye has shared these ideas:

“The Koren people, from East Burma, have been forced from Burma as refugees due to ethnic cleansing by the Burmese government. About 40,000 have come and have come to the United States since 2001, from five different refugee camps. Over 1000 have settled in the Akron/Cleveland area. The culture of this group is subsistence farming and, when able to purchase homes, they will begin to till the land. Access to grocery stores is necessary in the U.S. The Koren eat lots of vegetables, but have developed a taste for white rice in the U.S.  The incidence of diabetes is increasing in this poulation group. The City of Akron has helped by providing land in community gardens and opening hydrants to water gardens to grow vegetables they are used to. The Koren need education on how to use local resources and need mentors to assist them. This is a population that tends to stay “under the radar.” There is another Burmese ethnic population, the Mon, on the south side of Akron.”

“Let’s Move, Summit County!”
Let’s Move! is a comprehensive initiative, launched by the First Lady Michelle Obama. The program is dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier.  Combining comprehensive strategies with common sense, Let’s Move! is about putting children on the path to a healthy future during their earliest months and years. Giving parents helpful information and fostering environments that support healthy choices, providing healthier foods in our schools, ensuring that every family has access to healthy, affordable food, and, helping children become more physically active. In Summit County, Paula Prentice (Summit County Council) has spearheaded “Let’s Move, Summit County!” The local program will address food and activity in neighborhoods, sponsoring four walks scheduled to begin in June, 2012. The intention is for the program to be on-going.

“Eating with the fullest pleasure - pleasure, that is, that does not depend on ignorance - is perhaps the profoundest enactment of our connection with the world. In this pleasure we experience our dependence and our gratitude, for we are living in a mystery, from creatures we did not make and powers we cannot comprehend.” -Wendell Berry

Repurposed

Dish towels that have been repurposed into large dinner napkins.

The square ones were made by Anita for our wedding. :o)